Fitness for Brighton locals who want structure without stress.
The done-for-you system to build strength and mental clarity to keep up with your kids and busy life. Your only job is to show up.
★★★★★ Trusted by 300+ Brighton Locals
Why We Recommend Everyone Start With the 28-Day Kickstarter
Trying to start a new fitness routine when your life already feels full?
That’s a recipe for decision fatigue, missed sessions, and another plan that never quite sticks.
That’s why we start differently. At BFT Brighton, your long-term success is our priority, and the 28-Day Kickstarter is how we get you there.
It’s not about quick fixes that don't stick. It’s about giving you a clear path, taking the mental load off, and helping you create a routine that actually works in your already busy life.
No guessing. No pressure. Just a proven system to help you feel in control.
Here’s How It Works:
Phase 1: Attend Your Induction Night
Say goodbye to decision fatigue. - We do the thinking for you.
- Get your personalised plan: We map out your goals and concerns, so you don’t have to figure it out alone
- Get all the tech sorted: Apps, heart-rate monitor, we’ll get you set up
- Tour the studio, meet your crew: You’ll feel comfortable and confident before your first workout
You walk in knowing exactly what’s happening, where to go, and who’s with you. No surprises. No overthinking.
Phase 2: Build Momentum
Remove the mental overload. Show up and we’ll take care of the rest.
- Expert coaching in every session: You don’t have to wonder if you’re doing it right
- Weekly check-ins: Keeps you consistent without needing motivation to strike
- Train with people just like you: You’ll feel encouraged, not compared
We give you structure and support so you don’t have to carry it all in your head. Your job? Just get to the session, we’ve got the rest.
Phase 3: Feel the Shift
Finally, a routine that doesn’t feel like one more thing on your to-do list.
- More energy to keep up with the kids and mental clarity
- A rhythm that fits into your week without the stress
- Stronger physically and emotionally
You’ll leave behind the “I should” and step into a routine that feels non-negotiable, not from guilt, but because it finally feels good.
To keep things personal, we limit the number for each intake.
Your 28-Day Kickstarter Includes:
- Induction Night to Create Your 28-Day Blueprint to build a consistent, guilt-free routine that you can finally stick to.
- Regular Check-Ins so you feel seen, supported, and understood every step of the way.
- Goal Setting to create a clear and personalised path for your success from day one.
- Unlimited Training with Expert Modifications so you can trust your body again and train without fear of injury.
- BFT³ Heart Rate Technology that gives you certainty your hard work is paying off in real-time.
- Body Composition Scans to see tangible results that go far beyond the number on the scale.
- Private Community Group Access so you can find your people and connect with a community that truly gets it.
If you’re ready to make a change that lasts, book your free discovery call now and find out if you are a fit for our 28-Day Kickstarter.
Let’s make exercise the easiest part of your week.
Your Questions, Addressed Head-On.
Q: What if taking time for me steals it from my family?
A: The 28-Day Kickstarter is designed to support the people you care for, by helping you show up calmer, clearer, and more capable when spending time with them. Your well-being isn’t indulgent; it’s essential.
Q: Do I need to smash myself daily to get results?
A: Nope. Our workouts are effective without breaking you. You’ll feel strong, not wrecked, thanks to intelligent programming and expert coaching that adapts to your energy and experience.
Q: What if I can’t keep up with it?
A: You don’t need perfect attendance or motivation. The Kickstarter is built for real-life schedules, with flexible class times, ongoing coach check-ins, and a structure that helps you stay consistent, even when life isn’t.
Q: What happens if I miss a few sessions?
A: That’s normal. You won’t fall behind or get forgotten, our coaches check in regularly and help you pick up right where you left off.
Q: I’m already running on empty. Why start now?
A: Because waiting won’t fill your tank. This program gives you energy, clarity, and structure, not more to juggle.
Q: I’m not fit enough to start again.
A: You don’t need to “get fit first.” Most members join after a break. Every session is scaled to your level, and we celebrate showing up, not smashing records.
Proof It Works for Brighton Locals Just Like You.
“I Feel So Good Walking Out of There”
“Since I joined early this year I have felt stronger and more confident. Every class is different and I feel so good walking out of there! Such a great environment.”
- Cris R., Brighton
“Motivated Me to Keep Up My Exercise Journey”
“Love this crew. They’ve motivated me to keep up my exercise journey and overall wellness. They are really welcoming, supportive, and provide really good ongoing instruction.”
- Jocey H., Brighton
“The Trainer Support and Knowledge Is Second to None”
“As someone who feared group training due to multiple injuries, they have supported and adapted things for me in a way that makes me feel comfortable and confident in my training.”
- Mariya R., Brighton
A Note From Our Manager.
"Hi, I'm Sara, manager of BFT Brighton. As part of this community, I've seen so many incredible local women feel like they've lost their spark to the chaos of life. My absolute passion is helping you find that energy and confidence again, in a space that feels like a second home. Our members' results are amazing, but it's the stories of them feeling like 'themselves' again that mean the world to us.”
If you don't love the energy, the support, and how you feel after your first week, you don't pay. It's that simple.