Fitness for Elsternwick locals who want structure without stress.
The done-for-you system to build strength and mental clarity to keep up with your kids and busy life. Your only job is to show up.
★★★★★ Trusted by 300+ Elsternwick Locals
Why We Recommend Everyone Start With the 28-Day Kickstarter
Trying to start a new fitness routine when your life already feels full?
That’s a recipe for decision fatigue, missed sessions, and another plan that never quite sticks.
That’s why we start differently. At BFT Elsternwick, your long-term success is our priority, and the 28-Day Kickstarter is how we get you there.
It’s not about quick fixes that don't stick. It’s about giving you a clear path, taking the mental load off, and helping you create a routine that actually works in your already-busy life.
No guessing. No pressure. Just a proven system to help you feel in control.
Here’s How It Works:
Phase 1: Attend Your Induction Night
Say goodbye to decision fatigue. - We do the thinking for you.
- Get your personalised plan: We map out your goals and concerns, so you don’t have to figure it out alone
- Get all the tech sorted: Apps, heart-rate monitor, we’ll get you set up
- Tour the studio, meet your crew: You’ll feel comfortable and confident before your first workout
You walk in knowing exactly what’s happening, where to go, and who’s with you. No surprises. No overthinking.
Phase 2: Build Momentum
Remove the mental overload. Show up and we’ll take care of the rest.
- Expert coaching in every session: You don’t have to wonder if you’re doing it right
- Weekly check-ins: Keeps you consistent without needing motivation to strike
- Train with people just like you: You’ll feel encouraged, not compared
We give you structure and support so you don’t have to carry it all in your head. Your job? Just get to the session, we’ve got the rest.
Phase 3: Feel the Shift
Finally, a routine that doesn’t feel like one more thing on your to-do list.
- More energy to keep up with the kids and mental clarity
- A rhythm that fits into your week without the stress
- Stronger physically and emotionally
You’ll leave behind the “I should” and step into a routine that feels non-negotiable, not from guilt, but because it finally feels good.
To keep things personal, we limit the number for each intake.
Your 28-Day Kickstarter Includes:
- Induction Night to Create Your 28-Day Blueprint to build a consistent, guilt-free routine that you can finally stick to.
- Regular Check-Ins so you feel seen, supported, and understood every step of the way.
- Goal Setting to create a clear and personalised path for your success from day one.
- Unlimited Training with Expert Modifications so you can trust your body again and train without fear of injury.
- BFT³ Heart Rate Technology that gives you certainty your hard work is paying off in real-time.
- Body Composition Scans to see tangible results that go far beyond the number on the scale.
- Private Community Group Access so you can find your people and connect with a community that truly gets it.
If you’re ready to make a change that lasts, enquire now and find out if you are a fit for our 28-Day Kickstarter.
Let’s make exercise the easiest part of your week.
Your Questions, Addressed Head-On.
Q: Will I get bulky if I lift weights?
A: Nope, women don’t have the testosterone to “bulk up” like men. What you will gain is strength, confidence, and muscle definition that helps you feel more capable in everyday life (think: one-trip grocery hauls).
Q: Do I need to do hours of cardio to lose weight?
A: Not here. Our science-backed sessions blend strength and high-intensity intervals so you’ll burn fat and build muscle in under an hour.
Q: I’ve started and stopped so many routines, how is this different?
A: This isn’t DIY. You’ll have expert coaches, a personalised strategy session, and a crew who’ll nudge you on the days motivation dips.
Q: BFT looks really intense, will I be the odd one out?
A: Not at all. Our members range from busy mums to complete beginners, no six-packs required to join. Everyone starts somewhere, and you're supported from day one.
Q: What if I can’t keep up?
A: Every move can be scaled, every session paced for your level. You’ll build fitness safely, and probably surprise yourself by week two.
Q: What if it doesn’t fit my schedule?
A: We run sessions from early morning through to evening, and you can book ahead in the app to lock in your routine.
Q: I’m not fit and haven’t done strength before, will I be lost?
A: Not at all. Our induction night maps out everything, and coaches guide you in every session so you’re never left guessing.
Q: I’m intimidated by gyms, what if I feel out of place?
A: We get it. That’s why we focus on coaching, connection, and community, not egos. Most of our members felt the same... until they walked in.
Proof It Works for Elsternwick Locals Just Like You.
“I’ve Seen Real Results This Year”
“I’ve seen real results this year, and BFT has become the place I truly look forward to going to train.”
- Taís D., Elsternwick
“I Don’t Have to Think About What My Workout Will Be”
“The class setup is so helpful, I don't have to think about what my workout will be.”
- Sophie R., Elsternwick
“The Only Gym I’ve Joined and Actually Stayed At”
“Been here nearly 2 years now and I love it! The only gym I’ve joined and actually stayed at.”
- Danielle W., Elsternwick
A Note From Our Owner.
"Hi, I’m Jake, owner of BFT Elsternwick. I’ve coached a lot of incredible women in this community, mums, professionals, all-round legends, who’ve told me they feel like they’ve lost a bit of themselves to the daily juggle. They’re running households, crushing it at work, holding everything together… but often forget to prioritise themselves. I’ve seen what happens when they finally take that one hour for themselves. Confidence builds. Energy shifts. And bit by bit, they start feeling like them again. And that’s what we’re all about here, showing up for yourself, and having a team behind you every step of the way."
If you don't love the energy, the support, and how you feel after your first week, you don't pay. It's that simple.