Fitness for Hampton locals who want structure without stress.
The done-for-you system to build strength and mental clarity to keep up with your kids or busy life. Your only job is to show up.
★★★★★ Trusted by 300+ Hampton Locals
Why We Recommend Everyone Start With the 28-Day Kickstarter
Trying to start a new fitness routine when your life already feels full?
That’s a recipe for decision fatigue, missed sessions, and another plan that never quite sticks.
That’s why we start differently. At BFT Hampton, your long-term success is our priority, and the 28-Day Kickstarter is how we get you there.
It’s not about quick fixes that don't stick. It’s about giving you a clear path, taking the mental load off, and helping you create a routine that actually works in your already-busy life.
No guessing. No pressure. Just a proven system to help you feel in control.
Here’s How It Works:
Phase 1: Attend Your Induction Night
Say goodbye to decision fatigue. - We do the thinking for you.
- Get your personalised plan: We map out your goals and concerns, so you don’t have to figure it out alone
- Get all the tech sorted: Apps, heart-rate monitor, we’ll get you set up
- Tour the studio, meet your crew: You’ll feel comfortable and confident before your first workout
You walk in knowing exactly what’s happening, where to go, and who’s with you. No surprises. No overthinking.
Phase 2: Build Momentum
Remove the mental overload. Show up and we’ll take care of the rest.
- Expert coaching in every session: You don’t have to wonder if you’re doing it right
- Weekly check-ins: Keeps you consistent without needing motivation to strike
- Train with people just like you: You’ll feel encouraged, not compared
We give you structure and support so you don’t have to carry it all in your head. Your job? Just get to the session, we’ve got the rest.
Phase 3: Feel the Shift
Finally, a routine that doesn’t feel like one more thing on your to-do list.
- More energy to keep up with the kids and mental clarity
- A rhythm that fits into your week without the stress
- Stronger physically and emotionally
You’ll leave behind the “I should” and step into a routine that feels non-negotiable, not from guilt, but because it finally feels good.
To keep things personal, we limit the number for each intake.
Your 28-Day Kickstarter Includes:
- Induction Night to Create Your 28-Day Blueprint to build a consistent, guilt-free routine that you can finally stick to.
- Regular Check-Ins so you feel seen, supported, and understood every step of the way.
- Goal Setting to create a clear and personalised path for your success from day one.
- Unlimited Training with Expert Modifications so you can trust your body again and train without fear of injury.
- BFT³ Heart Rate Technology that gives you certainty your hard work is paying off in real-time.
- Body Composition Scans to see tangible results that go far beyond the number on the scale.
- Private Community Group Access so you can find your people and connect with a community that truly gets it.
If you’re ready to make a change that lasts, enquire now and find out if you are a fit for our 28-Day Kickstarter.
Let’s make exercise the easiest part of your week.
Your Questions, Addressed Head-On.
Q: Do I need to be fit before I start?
A: Not at all. Most of our members start because they’re not feeling fit. Our coaches meet you exactly where you’re at and modify everything to suit your current ability, no judgement, no pressure.
Q: Will I be the only one not young or super fit?
A: Definitely not. Our 28-Day Kickstarter attracts real women juggling work, kids, and tired bodies, not Instagram models. Expect to train alongside parents just like you who value progress over perfection.
Q: What if group training feels too full-on?
A: BFT isn’t a bootcamp. You’ll never be singled out or left behind, our “Zero-Decision Workouts” are guided by expert coaches who tailor each session around your fitness and any injuries. It’s you vs. you.
Q: What if I never stick to routines?
A: That’s exactly why this exists. With built-in accountability, a personal game plan, and coaches who notice when you’re missing, staying consistent feels doable, even when life isn’t.
Q: Is taking time for myself selfish?
A: Giving your family the best version of you means making time for yourself. This isn’t self-indulgent, it’s essential. One guilt-free hour a day can change your whole week.
Q: What if I’ve got back or joint pain?
A: Many of our mums come in with postnatal aches, injuries, or conditions. Our coaches adjust everything to suit your body, and we recommend checking in with your physio or doc to complement your training.
Q: What if I’m just not motivated?
A: That’s normal. Motivation isn’t a requirement here, structure is. You don’t need to feel pumped to show up every day; you just need to show up. The rest is taken care of.
Proof It Works for Hampton Locals Just Like You.
"Getting back in shape after having kids is challenging… I feel supported.”
"A massive thank you to you guys for the amazing support you are providing in each class. Getting back in shape after having kids is challenging and every time I rock up to BFT I feel supported. Particularly having some injuries to work through I really appreciate the extra mile you all go to to accommodate and modify the class so I can still participate. It never seems like a bother and I know it’s extra work for you, so thank you!!"
- Erin A., Hampton
"All you have to do is turn up and they take care of everything else for you!”
"I’ve been a member of BFT Hampton for the past 6 months and absolutely love it. The coaches are helpful and give great advice on technique and a motivational push when you need it. The culture is great, the classes are amazing, all you have to do is turn up and they take care of everything else for you! Loving my BFT journey, thanks team."
- Samantha G., Hampton
“Found a wonderful community”
"I started training at BFT Hampton in November 2024 and have had such a great experience joining this community! The coaches are encouraging and supportive and always make everyone feel welcome. I’ve made some really amazing friends with other members and enjoy coming each day! The classes are varied and the equipment and gym is always clean and well looked after. So happy to have found a wonderful community to be part of while continuing to improve my overall health!"
- Lucy M., Hampton
A Note From Our Manager.
"Hi, I’m Pascal, Manager of BFT Hampton. I chat with so many local women who are doing it all, work, kids, life, and still feeling like they’re dropping the ball. You’re constantly “on” for everyone else, and somewhere along the way, you kind of disappear from your own schedule. That’s why I’m so passionate about what we do here. It’s not just about fitness, it’s about creating a space where people feel empowered and can switch off from everything else for an hour. Honestly, the results are great, but it’s the members who say, “I finally feel good in my own skin again” that mean the most."
If you don't love the energy, the support, and how you feel after your first week, you don't pay. It's that simple.