Fitness for South Melbourne locals who want structure without stress.
The done-for-you system that builds strength and mental clarity to keep up with your busy life. Your only job is to show up.
★★★★★ Trusted by 300+ South Melbourne Locals
Why We Recommend Everyone Start With the 28-Day Kickstarter
Trying to start a new fitness routine when your life already feels full?
That’s a recipe for decision fatigue, missed sessions, and another plan that never quite sticks.
That’s why we start differently. At BFT South Melbourne, your long-term success is our priority, and the 28-Day Kickstarter is how we get you there.
It’s not about quick fixes that don't stick. It’s about giving you a clear path, taking the mental load off, and helping you create a routine that actually works in your already busy life.
No guessing. No pressure. Just a proven system to help you feel in control.
Here’s How It Works:
Phase 1: Attend Your Induction Night
Say goodbye to decision fatigue. - We do the thinking for you.
- Get your personalised plan: We map out your goals and concerns, so you don’t have to figure it out alone
- Get all the tech sorted: Apps, heart-rate monitor, we’ll get you set up
- Tour the studio, meet your crew: You’ll feel comfortable and confident before your first workout
You walk in knowing exactly what’s happening, where to go, and who’s with you. No surprises. No overthinking.
Phase 2: Build Momentum
Remove the mental overload. Show up and we’ll take care of the rest.
- Expert coaching in every session: You don’t have to wonder if you’re doing it right
- Weekly check-ins: Keeps you consistent without needing motivation to strike
- Train with people just like you: You’ll feel encouraged, not compared
We give you structure and support so you don’t have to carry it all in your head. Your job? Just get to the session, we’ve got the rest.
Phase 3: Feel the Shift
Finally, a routine that doesn’t feel like one more thing on your to-do list.
- More energy to keep up with the kids and mental clarity
- A rhythm that fits into your week without the stress
- Stronger physically and emotionally
You’ll leave behind the “I should” and step into a routine that feels non-negotiable, not from guilt, but because it finally feels good.
To keep things personal, we limit the number for each intake.
Your 28-Day Kickstarter Includes:
- Induction Night to Create Your 28-Day Blueprint to build a consistent, guilt-free routine that you can finally stick to.
- Regular Check-Ins so you feel seen, supported, and understood every step of the way.
- Goal Setting to create a clear and personalised path for your success from day one.
- Unlimited Training with Expert Modifications so you can trust your body again and train without fear of injury.
- BFT³ Heart Rate Technology that gives you certainty your hard work is paying off in real-time.
- Body Composition Scans to see tangible results that go far beyond the number on the scale.
- Private Community Group Access so you can find your people and connect with a community that truly gets it.
If you’re ready to make a change that lasts, enquire now and find out if you are a fit for our 28-Day Kickstarter.
Let’s make exercise the easiest part of your week.
Your Questions, Addressed Head-On.
Q: Do I need to be fit before I start?
A: Not at all. That’s exactly what the 28-Day Blueprint is for. Our coaches adjust the program to your current level, whether you’re starting from scratch or restarting after a break. You’ll build confidence session by session.
Q: What if I don’t have time for a proper training schedule?
A: You don’t need a “perfect” week, just structure. With Unlimited Training and flexible session times, you can train around your workload, not squeeze into it. Three sessions is the sweet spot.
Q: Isn’t group training just for cardio junkies or shredded athletes?
A: Not here. BFT is strength-focused, coach-led, and built for real progress. We track performance, not selfies, and most of our members are everyday professionals, not ex-athletes.
Q: I’ve got an old injury, can I still train?
A: Yes, with care. Every exercise can be modified by our expert coaches to suit your mobility and recovery needs. And if you’re unsure, check in with your physio or doc first, we’re happy to work alongside them.
Q: Will I feel out of place in a tight-knit gym?
A: Not at BFT South Melbourne. There’s no clique energy here, just coaches who know your name, members who nod hello, and a program designed to make everyone feel welcome from day one.
Q: What if my work schedule changes every week?
A: You can still stay consistent. With no locked-in times and 8 sessions a day to choose from you can train when life allows, and pick up where you left off if it doesn’t.
Q: What if I’m the least fit person there?
A: Honestly? That’s what everyone thinks at first. But BFT isn’t about comparison. It’s about showing up, doing what you can, and having a coach there to back you every step.
Proof It Works for South Melbourne Locals Just Like You.
"Now, I actually enjoy going to the studio to exercise."
“I’ve never been a big fan of gyms and always found them quite intimidating. But BFT completely changed my mind! Now, I actually enjoy going to the studio to exercise. The programs are so well-designed - the instructions are clear, rest times are fair, and I can go at my own pace using the heart monitor. I highly recommend BFT to anyone looking a nice environment to exercise!”
- Tamiris S., South Melbourne
"Annoyed I never joined sooner!"
“Joined BFT about a month ago and haven't looked back, only annoyed I never joined sooner! Amazing trainers and great classes! Really look forward to going everyday. Anyone who is considering it, do it you won't regret joining!!”
- Rachel H., South Melbourne
"Everyone is so supportive"
“Such a wonderful environment, everyone is so supportive and the classes are really great/challenging! Thanks to the team for making it such a great space!”
- Lauren H., South Melbourne
A Note From Our Manager.
"Hi, I’m Ellen, manager of BFT South Melbourne. I’ve met so many great, capable people in this area who are amazing at work, juggling full calendars, and still feeling like they’re falling short on their health. If that sounds familiar, you’re not alone. My passion is helping you rebuild structure, confidence, and routine. We’ve built something special here. And while seeing the amazing member results is awesome it's the stories of them feeling like they have found their happy place that mean the world to us."
If you don't love the energy, the support, and how you feel after your first week, you don't pay. It's that simple.